Mind
Jaquie Dason is a Postpartum Coach, New Parent Educator and Infant Sleep Consultant. She supports postpartum moms so they feel empowered to take on motherhood with confidence and joy.
Website: www.postpartumcoaching.ca
Instagram: @jaquiepostpartumcoach
Dr. Jillian Satin is a registered Clinical and Health Psychologist, and a certified perinatal mental health care provider. She is the co-founder of The Well Parents Centre where her team offers Postpartum Support, Perinatal psychotherapy, couples therapy, parenting consultation, lactation and sleep consultation.
Website: www.wellparentscentre.com
Instagram: @wellparents
Chernell Bartholomew is a health and energy coach. She is a mom of 3 girls, a wife, a little sister, entrepreneur and a published author.
After experiencing burnout and exhaustion with her first daughter she used her knowledge and experience as an award-winning Registered Massage Therapist, Personal Trainer and Coach to create a 90 day program to serve moms.
With over 16 years in health & wellness she believes that motherhood doesn’t have to be so draining and that you don’t need diets, extreme workouts or to be a certain size to be healthy. You need small habits and a real plan that works for your busy life that allows you to still have fun and eat the damn cake!
Website: www.vitalitymvmt.com
Instagram: @chernellenergycoach
Here you will find a document to help plan which partner will take on certain responsibilities inside and outside the household.
Discussing and committing to responsibilities can help partners relieve any resentment that has built up.
You may not wish to print out this document and place it directly in front of your partner right away. It's important to first start discussing that you're having a difficult time coping with your responsibilities and that you're in need of support.
