Services
Newborn Foundations Package
(0–3 Months)
$395
Gentle, individualized support to help you navigate the early weeks with clarity and confidence.
Rather than focusing on sleep training, this package supports healthy rhythms, feeding flow, and soothing foundations during the fourth trimester.
Includes:
• Comprehensive intake questionnaire to understand your baby’s temperament, feeding patterns, and your goals
• 3 x 30-minute support calls, spaced intentionally to adapt to your baby’s development and your evolving needs
• Written summaries after each call with practical next steps
We focus on:
• Day and night differentiation
• Feeding and sleep rhythms
• Age-appropriate wake windows
• Soothing strategies
• Preventing overtiredness
• Understanding normal newborn behavior
Each call builds on the last, allowing guidance to adapt as your baby grows and new questions arise. This package is educational, responsive, and designed to reduce uncertainty during the early weeks.
Baby Sleep Foundations Package
(4–18 Months)
$650 + HST
Designed for parents who want clear guidance, steady support, and hands-on help through implementation. Tailored to your family, never a one-size-fits-all approach.
Includes:
• Comprehensive intake questionnaire designed to ensure fully personalized recommendations
• 50-minute in-depth consultation
• Fully individualized sleep plan
• 3 x 30-minute follow-up calls with written notes
• 1 month of app-based support and sleep log review
Together, we will:
• Establish age-appropriate sleep rhythms
• Improve naps and bedtime consistency
• Reduce night wakings
• Build independent sleep skills
• Adjust as needed as we see your child’s response
This package includes guided implementation so changes can be thoughtfully adjusted based on how your child responds.
Baby Sleep Premium Support Package
(4–18 Months)
$995 + HST
For families who would like longer access to guidance and continued support beyond the initial transition.
Includes:
• 2 additional 30-minute follow-up calls (5 total)
• 1 extra month of app-based support (2 total)
• Flexibility to schedule the follow-up calls later after the support window if regressions or disruptions arise
• Personalized Sleep Summary & 3-Month Roadmap at the end of the package
This option is ideal for families who want extended reassurance, additional accountability, and proactive planning for upcoming developmental changes or nap transitions.
Toddler Sleep Support Package
(18 Months – 4 Years)
$550 + HST
Structured, practical support to help your toddler develop healthy sleep habits. Tailored to your family’s needs.
Includes:
• Comprehensive intake questionnaire for fully personalized recommendations
• 50-minute consultation
• Individualized sleep plan
• 3 x 30-minute follow-up calls with notes
• 1 month of email support
We focus on:
• Bedtime resistance
• Night wakings
• Nap struggles
• Early rising
• Boundary testing at bedtime
This package prioritizes clear structure, consistent boundaries, and practical implementation with ongoing adjustments as needed.
Approach
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Secure Attachment
Encouraging secure attachment between parent and child
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Judgement-Free
Meeting parents where they’re at and allowing autonomy in decisions
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Doula Model
Providing external support and education to increase parental confidence
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Parent-Child Dyad
Caring for child AND parents equally throughout the process